At the destination, the athlete, the team management, and catering providers each play a role in achieving eating practices that support optimal performance and success in achieving the goals of the trip.

Resynchronization of the body clock is achieved principally through manipulation of zeitgebers, such as light exposure more investigation of the effects of melatonin, caffeine, and the timing/composition of meals will allow clearer guidelines for their contribution to be prepared. Planning food and fluid intake that is appropriate to the travel itinerary may help to reduce problems. Jet lag is a challenge for transmeridian travelers, while fatigue and alterations to gastrointestinal comfort are associated with many types of long-haul travel. and Pearce, Jeniĭomestic and international travel represents a regular challenge to high-performance track-and-field athletes, particularly when associated with the pressure of competition or the need to support specialized training (e.g., altitude or heat adaptation).

Hill climb racing 2 lagging